45min Full Body + No Kneeling | SUPPORT
Totally Chilllll • 47m
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensity 1.75-2
Release Date: April 22nd 2022
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About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
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Playlist: Music in the vid :)
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