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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Happy Hip Flexors | STRETCH

Totally Chilllll • 14m

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    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

    Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

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  • 20min Happy Ankles & Calves | STRETCH

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    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

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  • 25min Morning Moves | STRETCH & SUPPORT

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    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

    Intensity: Type 1.5 Fun

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