45min Full Body | SUPPORT
SUPPORT workouts - Activate! • 44m
202.
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + something that slides. I used a hand towel on my concrete floors.
Playlist: https://open.spotify.com/playlist/1Rajf3wPeBxxFvfUzc6FoK?si=a66e14cbb86946a4
Intensity: Type 2 Fun
Release Date: Jan 27th, 2021
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50min Full Body | SUPPORT & STRENGTH
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About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
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20min All Glute's | SUPPORT
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About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
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Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
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