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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min Pre Run Activation | SUPPORT

SUPPORT workouts - Activate! • 10m

Up Next in SUPPORT workouts - Activate!

  • 50min Full Body | SUPPORT & STRENGTH

    76.

    About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).

    Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

  • 25min All Core | SUPPORT

    89.*previously LIVE on March 26th*

    About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

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