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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min All Core | SUPPORT

SUPPORT workouts - Activate! • 11m

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  • 20min Happy Shoulders | STRETCH & SUP...

    129.

    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

    Intensity: Type...

  • 50min Full Body | SUPPORT

    132.

    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

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