8min All Core | SUPPORT
SUPPORT workouts - Activate! • 11m
122.
About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5
Intensity: Type 2 Fun
Release Date: June 17th, 2021
Up Next in SUPPORT workouts - Activate!
-
50min Full Body | SUPPORT
132.
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights ...
-
30min Core + Lower Body | SUPPORT
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
-
32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
____...
9 Comments