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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min All Core | SUPPORT

SUPPORT workouts - Activate! • 11m

Up Next in SUPPORT workouts - Activate!

  • 20min Happy Shoulders | STRETCH & SUP...


    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!


    Intensity: Type...

  • 50min Full Body | SUPPORT


    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 25min Arms + Shoulders | SUPPORT


    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights


    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020