132.
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights if you got them and want to use them.
Playlist: https://open.spotify.com/playlist/3oIlu4ogcLzpP0qtISj8TQ?si=6de5d66068cc4ea5
Intensity Level: Type 1.75 Fun
Release Date: July 9th, 2021
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
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Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in SUPPORT workouts - Activate!
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30min Core + Lower Body | SUPPORT
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
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32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
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30min Full Body | SUPPORT
82.
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021
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