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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT

SUPPORT workouts - Activate! • 51m

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  • 25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

  • 45min Full Body | SUPPORT & SWEAT

    27.

    About: A classic full body support class, with continuous flow style movement to get your heart rate up.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug

    Intensity Level: Type 3 Fun

    ...

  • 45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

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