Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Lower Body | SUPPORT

SUPPORT workouts - Activate! • 30m

Up Next in SUPPORT workouts - Activate!

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
    ____...

  • 30min Full Body | SUPPORT

    82.

    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
    __...

4 Comments