30min Core + Lower Body | SUPPORT
SUPPORT workouts - Activate! • 30m
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
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35min Full Body | SUPPORT & STRENGTH
26.
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Playlist: https://open.spotify.com/playlist/2LS2OaCrGoXwJyFGWDVWNv?si=ko16Ur9fTQyNN1JpARI7Aw
Intensity: Type 2 Fun
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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45min IRT Full Body | STRENGTH & SUPPORT
24.
About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.
Equipment: 2 light weights, option for 2 medium weights for the strength work.
Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...
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