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32min Glutes + Core | SUPPORT

SUPPORT workouts - Activate! • 32m
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38.

About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

Intensity Level: Type 2 Fun

Release Date: Nov 13th, 2020
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Pants: https://lululemon.prf.hn/l/rGvEaRo
Bra: https://lululemon.prf.hn/l/75yjoGm
Mat: https://lululemon.prf.hn/l/7gepLz1

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)

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    82.

    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
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