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Split Squat Hold

4-Week Strength Program 102 • 12s

Option:

A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
B. Lift the bottom knee up and hold

Up Next in 4-Week Strength Program 102

00:39

Squats

Squats

Option:

A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack
00:11

Single Arm Bent Over Row

Single Arm Bent Over Row

Note: Your supporting surface can be to the side or front of you
00:17

Reverse Grip Bent Over Row

Reverse Grip Bent Over Row

Note: With this grip style your hands will be facing away from your body aka. a supinated grip

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