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Squats

4-Week Strength Program 102 • 39s

Option:

A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack

Up Next in 4-Week Strength Program 102

  • Single Arm Bent Over Row
    00:11
    Single Arm Bent Over Row

    Single Arm Bent Over Row

    Note: Your supporting surface can be to the side or front of you

  • Reverse Grip Bent Over Row
    00:17
    Reverse Grip Bent Over Row

    Reverse Grip Bent Over Row

    Note: With this grip style your hands will be facing away from your body aka. a supinated grip

  • Single Legged Squat
    00:23
    Single Legged Squat

    Single Legged Squat

    Options:

    A. One leg to sit down - 2 legs to stand up
    B. One leg down - one leg to stand up
    C. Add weight

    *To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
    *To increase intensity just lightly tap your butt ...

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