Reverse Grip Bent Over Row
4-Week Strength Program 102
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17s
Note: With this grip style your hands will be facing away from your body aka. a supinated grip
Up Next in 4-Week Strength Program 102
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Single Legged Squat
Options:
A. One leg to sit down - 2 legs to stand up
B. One leg down - one leg to stand up
C. Add weight*To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
*To increase intensity just lightly tap your butt ... -
Dumbbell Lat Pull-Down
Can be done either:
A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
B. From the floor -
Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight
