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Single Arm Bent Over Row
4-Week Strength Program 102
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11s
Note: Your supporting surface can be to the side or front of you
Up Next in 4-Week Strength Program 102
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Reverse Grip Bent Over Row
Note: With this grip style your hands will be facing away from your body aka. a supinated grip
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Single Legged Squat
Options:
A. One leg to sit down - 2 legs to stand up
B. One leg down - one leg to stand up
C. Add weight*To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
*To increase intensity just lightly tap your butt ... -
Dumbbell Lat Pull-Down
Can be done either:
A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
B. From the floor