Up Next in 4-Week Strength Program 102

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  00:17

  Reverse Grip Bent Over Row

  Reverse Grip Bent Over Row

  Note: With this grip style your hands will be facing away from your body aka. a supinated grip

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  00:23

  Single Legged Squat

  Single Legged Squat

  Options:

  A. One leg to sit down - 2 legs to stand up
  B. One leg down - one leg to stand up
  C. Add weight

  *To decrease intensity bring increase the height of the seat/bench. You can do this by using a pillow(s) (at home) or plates (at the gym)
  *To increase intensity just lightly tap your butt ...

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  00:34

  Dumbbell Lat Pull-Down

  Dumbbell Lat Pull-Down

  Can be done either:

  A. Lying back on a workout bench (feet can be on the ground if your bench isn't long enough) - note this variation will add a bit more intensity because the range of motion is greater than if you were on the floor
  B. From the floor