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Open Book Hold

4-Week Strength Program 102 • 18s

Options:

A. two knees on the ground
B. bottom leg extended out will add my intensity

Up Next in 4-Week Strength Program 102

  • Worlds Greatest Stretch
    00:24
    Worlds Greatest Stretch

    Worlds Greatest Stretch

    Option:

    A. Keep back knee on the ground when you twist
    B. Lift back knee to increase intensity

  • Step Back Lunge w/Reach
    00:22
    Step Back Lunge w/Reach

    Step Back Lunge w/Reach

    Option:

    A. Alternating step back lunges holding onto a surface for support
    B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

  • Bear Plank Crawl
    00:30
    Bear Plank Crawl

    Bear Plank Crawl

    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time

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