Worlds Greatest Stretch
4-Week Strength Program 102
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24s
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity
Up Next in 4-Week Strength Program 102
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Step Back Lunge w/Reach
Option:
A. Alternating step back lunges holding onto a surface for support
B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity -
Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time -
Step Back Lunges
Options:
A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...
