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Worlds Greatest Stretch

4-Week Strength Program 102 • 24s

Up Next in 4-Week Strength Program 102

  • Step Back Lunge w/Reach


    A. Alternating step back lunges holding onto a surface for support
    B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity

  • Bear Plank Crawl


    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time

  • Step Back Lunges


    A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
    B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...