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Bear Plank Crawl
4-Week Strength Program 102
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30s
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time
Up Next in 4-Week Strength Program 102
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Step Back Lunges
Options:
A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a... -
Half Kneeling Push-Press
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Rear Foot Raised Good Morning
Options:
A. Bodyweight - hands can be on hips, extended out like the regular good morning demo video, or hands on opposite shoulders
B. With weights - you can hold onto two weights or 1 weight in the hand with the leg on the bench
