A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...
A. Bodyweight - hands can be on hips, extended out like the regular good morning demo video, or hands on opposite shoulders
B. With weights - you can hold onto two weights or 1 weight in the hand with the leg on the bench