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Step Back Lunge w/Reach

4-Week Strength Program 102 • 22s

Up Next in 4-Week Strength Program 102

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    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
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  • Step Back Lunges

    Options:

    A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
    B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a...

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