Live stream preview
Kneeling Alternating Push Press
4-Week Strength Program 102
•
27s
Options:
A. Kneeling
B. Standing - if kneeling doesn't work for your knees this can be done standing
Standing can be slightly less intense because you could use the momentum from your lower body to push up overhead.
Up Next in 4-Week Strength Program 102
-
Dumbbell Plank Pull
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes -
Hip Thrust
Options:
A. Bodyweight
B. With weights*A regular glute bridge can be substituted for this in case you didn't have access to a bench
-
Alternating Shoulder Raises
