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Dumbbell Plank Pull

4-Week Strength Program 102 • 24s

Options:

A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes

Up Next in 4-Week Strength Program 102

  • Hip Thrust
    00:14
    Hip Thrust

    Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

  • Alternating Shoulder Raises
    00:25
    Alternating Shoulder Raises

    Alternating Shoulder Raises

  • 90/90 Hold
    00:17
    90/90 Hold

    90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

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