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Hip Thrust
4-Week Strength Program 102
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14s
Options:
A. Bodyweight
B. With weights
*A regular glute bridge can be substituted for this in case you didn't have access to a bench
Up Next in 4-Week Strength Program 102
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Alternating Shoulder Raises
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90/90 Hold
Options:
A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
B. To Increase intensity and you can drop a forearm or two towards the ground -
Elevated Thoracic Extension
Options:
A. On an elevated surface
B. Can also be done in a high hip Childs pose position