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Alternating Shoulder Raises

4-Week Strength Program 102 • 25s

Up Next in 4-Week Strength Program 102

  • 90/90 Hold
    00:17
    90/90 Hold

    90/90 Hold

    Options:

    A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
    B. To Increase intensity and you can drop a forearm or two towards the ground

  • Elevated Thoracic Extension
    00:24
    Elevated Thoracic Extension

    Elevated Thoracic Extension

    Options:

    A. On an elevated surface
    B. Can also be done in a high hip Childs pose position

  • Adductor Hip Rock w/Twist
    00:18
    Adductor Hip Rock w/Twist

    Adductor Hip Rock w/Twist

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