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Kickstand Deadlift

4-Week Strength Program 102 • 23s

Options:

A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

Up Next in 4-Week Strength Program 102

  • Kneeling Alternating Push Press
    00:27
    Kneeling Alternating Push Press

    Kneeling Alternating Push Press

    Options:

    A. Kneeling
    B. Standing - if kneeling doesn't work for your knees this can be done standing

    Standing can be slightly less intense because you could use the momentum from your lower body to push up overhead.

  • Dumbbell Plank Pull
    00:24
    Dumbbell Plank Pull

    Dumbbell Plank Pull

    Options:

    A. From an all fours/quadruped position
    B. High plank position on knees
    C. High plank position on toes

  • Hip Thrust
    00:14
    Hip Thrust

    Hip Thrust

    Options:

    A. Bodyweight
    B. With weights

    *A regular glute bridge can be substituted for this in case you didn't have access to a bench

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