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Rear Foot Elevated Quad Stretch

4-Week Strength Program 102 • 15s

Up Next in 4-Week Strength Program 102

  • Open Book Hold

    Options:

    A. two knees on the ground
    B. bottom leg extended out will add my intensity

  • Worlds Greatest Stretch

    Option:

    A. Keep back knee on the ground when you twist
    B. Lift back knee to increase intensity

  • Step Back Lunge w/Reach

    Option:

    A. Alternating step back lunges holding onto a surface for support
    B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity