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Dead-Bugs

4-Week Strength Program 102 • 32s

Options:

A. Bend in knee tapping heel to ground
B. Extending the whole leg
C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

Up Next in 4-Week Strength Program 102

  • Split Squat Hold
    00:12
    Split Squat Hold

    Split Squat Hold

    Option:

    A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
    B. Lift the bottom knee up and hold

  • Squats
    00:39
    Squats

    Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

  • Single Arm Bent Over Row
    00:11
    Single Arm Bent Over Row

    Single Arm Bent Over Row

    Note: Your supporting surface can be to the side or front of you

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