Chest Press
4-Week Strength Program 102 • 38s
Can be done either:
A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less intense version of being on bench because of less range of motion
Up Next in 4-Week Strength Program 102
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Kickstand Deadlift
Options:
A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights -
Kneeling Alternating Push Press
Options:
A. Kneeling
B. Standing - if kneeling doesn't work for your knees this can be done standingStanding can be slightly less intense because you could use the momentum from your lower body to push up overhead.
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Dumbbell Plank Pull
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
