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Chest Press

4-Week Strength Program 102 • 38s

Up Next in 4-Week Strength Program 102

  • Kickstand Deadlift


    A. Bodyweight. Holding hands on hips, or reaching out in front of you like in the good morning demo
    B. With weights. You can hold onto 1 weight in hand of opposite leg working (the flat foot) or hold onto two weights

  • Kneeling Alternating Push Press


    A. Kneeling
    B. Standing - if kneeling doesn't work for your knees this can be done standing

    Standing can be slightly less intense because you could use the momentum from your lower body to push up overhead.

  • Dumbbell Plank Pull


    A. From an all fours/quadruped position
    B. High plank position on knees
    C. High plank position on toes