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Alternating Leg Extension
4-Week Strength Program 102
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21s
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight
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Rear Foot Elevated Quad Stretch
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity
