Up Next in 4-Week Strength Program 102

• 

  00:15

  Rear Foot Elevated Quad Stretch

  Rear Foot Elevated Quad Stretch

• 

  00:18

  Open Book Hold

  Open Book Hold

  Options:

  A. two knees on the ground
  B. bottom leg extended out will add my intensity

• 

  00:24

  Worlds Greatest Stretch

  Worlds Greatest Stretch

  Option:

  A. Keep back knee on the ground when you twist
  B. Lift back knee to increase intensity