142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your chest + shoulders, and glutes + hips.
Equipment Needed: Just your mat BUT option for blocks, bolsters, or books to help bring the floor to you if like.
Playlist: https://open.spotify.com/playlist/3Ugb5JeMtg2aeqzi41lio9?si=ac8db50bdf124ad6 ps. This playlist is longer than 30min in case you want to continue listening to some tunes while you get ready for your day :)
Intensity Level: Type 1 Fun
Release Date: August 11th, 2021
Up Next in Week 4
-
45min Full Body | STRENGTH & SWEAT
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Playl...
-
50min Full Body | DO IT ALL
171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...
-
Goodbye Video!
9 Comments