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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | STRETCH

39m

Up Next in Week 4

  • 45min Full Body | STRENGTH & SWEAT

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    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

    Equipment Needed: a set of light-medium weights

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  • 50min Full Body | DO IT ALL

    171.

    About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...

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