171.

About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impact :)

Equipment Needed: set of light weights, set of medium weights, and an elevated surface for your rows.

Playlist: https://open.spotify.com/playlist/7nkqOdbbYjXLp80ohZFO3D?si=3849368f6f444a96

Release Date: Oct 31st 2021

Intensity: Type 2.5 Fun