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153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/64a5LQoOCBPOThDjChqQfM?si=7d083d0c536e4ff3
Intensity: Type 3 Fun
Release Date: Sept 6th, 2021
Up Next in Week 4
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50min Full Body | DO IT ALL
171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...
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Goodbye Video!
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