October Challenge
4 Seasons
Starting October 4th join me and the Fun Moves community for a 4-week feel good movement challenge. Let’s kickstart into Fall moving together, having fun, and maybe trying some new things!
✨What to Expect✨
〰️A pre-planned, approachable schedule that can easily fit into any schedule. There will be rest, stretch, sweat, strength, and support days. Along with ‘cross training’ days AFFM style….
〰️A downloadable calendar, and Instagram story template so you can track and share your fun moves
〰️Weekly LIVE classes streamed from the AFFM platform directly to your home
〰️Access to the private Fun Moves community hub
〰️PRIZES - share your completed Fun Moves calendar at the end of the month to enter into winning some fun things from some pals of AFFM (some pretty sweet things IMO)
✨How to Join✨
〰️Make sure you are a current subscriber, or free trialist on/before October 4th. HOT TIP: Joining a few days early will help you get organized and familiarized with the AFFM platform.
〰️Locate the October Challenge on the AFFM platform to download your calendar, and follow along.
I can't wait to move with you!
-Andrea
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06:21Episode 15min October Challenge Welcome video!
Episode 1
Participating in the AFFM October Movement Challenge? Start HERE prior to starting your first workout.
I will be leading you through a quick body 'check in' prior to starting the challenge. Grab yourself a piece of paper and pen, or your phone with the notes app prior to starting this video. I'm...
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33:22Episode 230min Full Body | DO IT ALL
Episode 2
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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28:06Episode 330min All Core | STRENGTH
Episode 3
115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
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59:14Episode 445min Lower Body | SUPPORT & STRENGTH
Episode 4
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...
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30min Lower Body + Glute's | STRENGTH & SUPPORT
Episode 5
50.
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats...
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22:13Episode 620min Full Body | STRETCH
Episode 6
22.
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
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32:01Episode 730min Upper Body | SUPPORT & STRENGTH
Episode 7
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Dat...
