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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Full Body + Bodweight | STRENGTH

NEW Workouts - Uploaded Weekly • 18m

Up Next in NEW Workouts - Uploaded Weekly

  • NEW ✨ 30min Full Body | STRETCH

    314.

    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date:...

  • NEW ✨ 40min Full Body | SUPPORT

    313.

    About: a really nice slower paced low impact workout that will focus on your shoulders, core, and adductors.

    Equipment Needed: All bodyweight! Option to use a yoga block if you have one

    Playlist: https://open.spotify.com/playlist/1QIT6I7x0DYYC4i3TWJ1vI?si=7b1250fbf1f2465a

    Intensity: Typ...

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

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