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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 40min Full Body | SUPPORT

NEW Workouts - Uploaded Weekly • 39m

Up Next in NEW Workouts - Uploaded Weekly

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 20min Shoulder Stability | SUPPORT

    311.

    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • NEW ✨ 20min Morning Moves | STRETCH &...

    310.

    About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

    Equipment Needed: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

    Intensity: Typ...

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