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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Happy Shoulders | STRENGTH

NEW Workouts - Uploaded Weekly • 27m

Up Next in NEW Workouts - Uploaded Weekly

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    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

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    About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

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    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

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    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

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