268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

203.

About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

167.

About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.

Equipment Needed: A mat and optional yoga block, or something to use...

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Int...

234.

About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

Equipment Needed: 1 medium-heavy weight

Playlist: https://open.spotify.c...

257.

About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.

Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!

Playli...

239.

About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weig...

205.

About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

Equipment Needed: 1 heavy weight!

Playlist: Music in the vid :)

Intensity: Type 2 Fun

Release Date: Feb 14th, 2021