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35min Upper Body | STRENGTH

Equestrians • 37m
14 comments

182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weights

Playlist: https://open.spotify.com/playlist/4kntB9W82cJadlubFki2if?si=bab9ae7b522b4380

Intensity: Type 2 Fun

Release Date: Nov 29th, 2021

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  • 20min All Core | STRENGTH
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    20min All Core | STRENGTH

    20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

14 Comments

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