30min Lower Body | SUPPORT
Equestrians • 40m
167.
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use as a make shift yoga block if you have it (I used a basketball lol).
Playlist: https://open.spotify.com/playlist/03L3BxHfXkobrpPRnvwFOV?si=66e745c1c9864858
Intensity: Type 1.75-2
Release Date: Oct 15th, 2021
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Equipment Needed: All bodyweight. Option to use ankle weights if you want
Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27
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Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.c...
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257.
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