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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body + Core | STRENGTH

Equestrians • 32m

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  • 35min Upper Body | STRENGTH

    182.

    About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

    Equipment Needed: A set of light weights and a set of medium weig...

  • 20min All Core | STRENGTH

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

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