Start typing to see results

Dumbbells

Dumbbells

Subscribe Share
Dumbbells

20min Upper Body | SUPPORT & STRENGTH

293.

About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

Equipment Needed: a set of medium weights and a set of light weights

Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

50min Full Body + Heavy Weights | STRENGTH

292.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

20min All Core | SUPPORT & STRENGTH

288.

About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

Equipment Needed: 1 medium - heavy weight

Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

40min Full Body | STRENGTH & SWEAT

287.

About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

40min Full Body + Heavy Weight | STRENGTH

289.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

40min Upper Body + Core | DO IT ALL

282.

About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

Intensity: Type 2.5 Fun

Release Date: Aug 2...

30min Upper Body | STRENGTH

280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

30min Full Body | STRENGTH & SWEAT

278.

About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

Equipment Needed: A set of medium weights

Playlist: https://open.s...

25min Full Body Summer HIIT | SWEAT

276.

About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

Playlist: https://open.spotify.com/playlist/5Vb...

20min Full Body + Feel Good | STRENGTH

279.

About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

Equipment Needed: a set...

30min All Core + Oblique Focus | STRENGTH & SUPPORT

276.

About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

40min Full Body | DO IT ALL

273.

About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

35min Glutes + Hamstrings | STRENGTH

272.

About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...

20min Biceps + Triceps | STRENGTH

271.

About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

Equipment Needed: A set of light weights + 1 medium weight

Playlist: Music in the video :)

Intensity: Type 2 Fun

Release Date: March 28th, 2023

30min Cardio + Core | SWEAT

270.

About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

40min Upper Body | STRENGTH

268.

About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

Equipment Needed: A set of light and medium weights, and a chair or stool.

Playlist: https://open.spotify.com/playlist/7ycIRwztm...

30min Core + Glutes | SUPPORT & STRENGTH

268.

About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

40min Full Body | STRENGTH & SWEAT

265.

About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

Equipment Needed: a s...

30min Upper Body | STRENGTH

264.

What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

30min Full Body | SWEAT

263.

About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

30min Full Body | SWEAT

261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

30min Upper Body | SUPPORT & STRENGTH

260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https:/...

45min Full Body | 15 + 15 +15

259.

About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work

...

40min Full Body | STRENGTH

257.

About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.

Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!

Playli...