288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a964f354945
Intensity: Type 2 Fun
Release Date: Sept 18th, 2023
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40min Full Body | STRENGTH & SWEAT
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Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...
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40min Full Body + Heavy Weight | STRE...
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About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...
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40min Upper Body + Core | DO IT ALL
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
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