40min Upper Body | STRENGTH
Dumbbells • 39m
268.
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Playlist: https://open.spotify.com/playlist/7ycIRwztml3UVbn8NPZuSb?si=98ff4e5687754aee
Release Date: Feb 16th, 2023
Intensity: Type 2 Fun
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