Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

40min Upper Body | STRENGTH

Dumbbells • 39m

Up Next in Dumbbells

  • 30min Core + Glutes | SUPPORT & STRENGTH

    268.

    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

  • 40min Full Body | STRENGTH & SWEAT

    265.

    About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

    Equipment Needed: a s...

  • 30min Upper Body | STRENGTH

    264.

    What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

    Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

3 Comments