30min Full Body | SWEAT
Dumbbells • 32m
261.
About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of light-medium weights OR it can be done entirely body-weight - you pick!
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=5c1d48d4096c441d
Intensity: Type 3 Fun
Release Date: Dec 9th, 2022
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Equipment Needed: a set of medium weights
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About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work
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