261.
About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of light-medium weights OR it can be done entirely body-weight - you pick!
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=5c1d48d4096c441d
Intensity: Type 3 Fun
Release Date: Dec 9th, 2022
Up Next in Dumbbells
-
30min Upper Body | SUPPORT & STRENGTH
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https:/...
-
45min Full Body | 15 + 15 +15
259.
About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work
...
-
40min Full Body | STRENGTH
257.
About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.
Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
Playli...
6 Comments