30min Full Body | SWEAT
Dumbbells
•
31m
263.
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=015d295998504f43
Intensity: Type 2.5 Fun
Release Date: Jan 11th, 2023
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Equipment Needed: a set of medium weights
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