Dumbbells

Dumbbells

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Dumbbells
  • NEW ✨ 30min Upper Body | STRENGTH

    318.

    About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

    Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

    Playlist: https://open.spotify.com/play...

  • NEW ✨ 30min Athletic Glutes | STRENGTH

    317.

    About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

    Equipment Needed: a yoga block or stack of books + 1 medium - h...

  • NEW ✨ 40min Full Body | DO IT ALL

    316.

    About: A full body workout connecting you to your upper body, core, from the power of your hips.

    Equipment Needed: A set of medium - light weights and a stool or chair!

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

    Intensity: Type 3 Fun

    Release ...

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 20min Shoulder Stability | SUPPORT

    311.

    About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

    Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

  • 30min Hip Focused | STRENGTH

    309.

    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

  • 45min Full Body | DO IT ALL

    307.

    About: a really good all round kind of workout! Expect activation style movements for your glutes and core, some slower more controlled strength movements, followed by the option to pick things up a bit depending on how your body is feeling today.

    Equipment Needed: 1 medium-heavy weight fo...

  • 30min Upper Body | STRENGTH

    306.

    About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

    Equipment Needed: A set of light-m...

  • 30min Full Body | STRENGTH & SWEAT

    303.

    About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

    Eq...

  • 40min Back + Core | STRENGTH

    302.

    About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

    Equipment Needed: a set of ...

  • 45min Runners Strength + Mobility | DO IT ALL

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

  • 20min Full Body + AMRAP | STRENGTH

    295.

    About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

    Equipment Needed: A set of medium weights + possibly another set of light...

  • 35min Lower Body | STRENGTH & SWEAT

    296.

    About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

    Equipment Needed: A set of medium weights and 1 heavier weight

    Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

  • 20min Upper Body | SUPPORT & STRENGTH

    293.

    About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

    Equipment Needed: a set of medium weights and a set of light weights

    Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

  • 50min Full Body + Heavy Weights | STRENGTH

    292.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

  • 20min All Core | SUPPORT & STRENGTH

    288.

    About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

    Equipment Needed: 1 medium - heavy weight

    Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

  • 40min Full Body | STRENGTH & SWEAT

    287.

    About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

    Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

    Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

  • 40min Full Body + Heavy Weight | STRENGTH

    289.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

  • 40min Upper Body + Core | DO IT ALL

    282.

    About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

    Intensity: Type 2.5 Fun

    Release Date: Aug 2...

  • 30min Upper Body | STRENGTH

    280.

    About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

    Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

  • 30min Full Body | STRENGTH & SWEAT

    278.

    About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

    Equipment Needed: A set of medium weights

    Playlist: https://open.s...

  • 25min Full Body Summer HIIT | SWEAT

    276.

    About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

    Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/5Vb...

  • 20min Full Body + Feel Good | STRENGTH

    279.

    About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

    Equipment Needed: a set...

  • 30min All Core + Oblique Focus | STRENGTH & SUPPORT

    276.

    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...