Dumbbells

Dumbbells

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Dumbbells
  • NEW ✨ 30min Upper Body | STRENGTH

    306.

    About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

    Equipment Needed: A set of light-m...

  • NEW ✨ 30min Full Body | STRENGTH & SWEAT

    303.

    About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

    Eq...

  • NEW ✨ 40min Back + Core | STRENGTH

    302.

    About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

    Equipment Needed: a set of ...

  • NEW ✨ 45min Runners Strength + Mobility | DO IT ALL

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

  • NEW ✨ 20min Full Body + AMRAP | STRENGTH

    295.

    About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.

    Equipment Needed: A set of medium weights + possibly another set of light...

  • NEW ✨ 35min Lower Body | STRENGTH & SWEAT

    296.

    About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

    Equipment Needed: A set of medium weights and 1 heavier weight

    Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

  • NEW ✨ 20min Upper Body | SUPPORT & STRENGTH

    293.

    About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

    Equipment Needed: a set of medium weights and a set of light weights

    Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

  • NEW ✨ 50min Full Body + Heavy Weights | STRENGTH

    292.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...

  • 20min All Core | SUPPORT & STRENGTH

    288.

    About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.

    Equipment Needed: 1 medium - heavy weight

    Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a96...

  • 40min Full Body | STRENGTH & SWEAT

    287.

    About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

    Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

    Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

  • 40min Full Body + Heavy Weight | STRENGTH

    289.

    About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on deadlifts and upper body push movements. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights ...

  • 40min Upper Body + Core | DO IT ALL

    282.

    About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

    Intensity: Type 2.5 Fun

    Release Date: Aug 2...

  • 30min Upper Body | STRENGTH

    280.

    About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

    Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

  • 30min Full Body | STRENGTH & SWEAT

    278.

    About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

    Equipment Needed: A set of medium weights

    Playlist: https://open.s...

  • 25min Full Body Summer HIIT | SWEAT

    276.

    About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

    Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/5Vb...

  • 20min Full Body + Feel Good | STRENGTH

    279.

    About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

    Equipment Needed: a set...

  • 30min All Core + Oblique Focus | STRENGTH & SUPPORT

    276.

    About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry m...

  • 40min Full Body | DO IT ALL

    273.

    About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

  • 35min Glutes + Hamstrings | STRENGTH

    272.

    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

    Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...

  • 20min Biceps + Triceps | STRENGTH

    271.

    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

    Equipment Needed: A set of light weights + 1 medium weight

    Playlist: Music in the video :)

    Intensity: Type 2 Fun

    Release Date: March 28th, 2023

  • 30min Cardio + Core | SWEAT

    270.

    About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

  • 40min Upper Body | STRENGTH

    268.

    About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

    Equipment Needed: A set of light and medium weights, and a chair or stool.

    Playlist: https://open.spotify.com/playlist/7ycIRwztm...

  • 30min Core + Glutes | SUPPORT & STRENGTH

    268.

    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...

  • 40min Full Body | STRENGTH & SWEAT

    265.

    About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

    Equipment Needed: a s...