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NEW ✨45min Full Body | STRENGTH

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NEW ✨ 50min Full Body | DO IT ALL

Dumbbells • 50m

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  • NEW ✨45min Full Body | STRENGTH

    224.

    About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

    If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

  • NEW ✨ 20min All Core | STRENGTH

    222.

    About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

    Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

    Playlist: Music in the video :)

    Intensity: Type 3 Fun

    Release Date: July 1...

  • 30min Upper Body | STRENGTH

    318.

    About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

    Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

    Playlist: https://open.spotify.com/play...

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