299.
About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.
Equipment Needed: A trigger point ball or foam roller, a set of medium weights, a stool or chair to sit on, and a stack of books
Playlist: https://open.spotify.com/playlist/38pdejtGoBMqbvJCVssnQN?si=99b8b4166f6a4a13
Intensity: Type 2.5 Fun
Release Date: Dec 4th
Up Next in Dumbbells
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20min Full Body + AMRAP | STRENGTH
295.
About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light...
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35min Lower Body | STRENGTH & SWEAT
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
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20min Upper Body | SUPPORT & STRENGTH
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...
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