236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=d7311142c2a84f80
Intensity: Type 2.5 -3 Fun
Release Date: Nov 11th, 2024
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Equipment Needed: a set of light-medium weights
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About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
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About: a full body workout with a focus on deadlift strength. Expect a dynamic warm-up and activation to prep you for your deadlifts, followed by some upper body and lower body accessory work to supplement.
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