Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min No Planking Core | SUPPORT & STRENGTH

Dumbbells • 17m

Up Next in Dumbbells

  • NEW ✨ 45min Lower Body | STRENGTH

    229.

    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

    Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

  • NEW ✨ 50min Full Body | DO IT ALL

    227.

    About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.

    Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...

  • NEW ✨45min Full Body | STRENGTH

    224.

    About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

    If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

2 Comments