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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

30min Full Body + Pull Focused | STRENGTH


Up Next in Week-3

  • 20min Full Body | STRETCH


    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)


    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

  • 30min All Core | STRENGTH


    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 50min Full Body | STRENGTH


    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights


    Intensity: Type 2 Fun

    Release Date: Sept 20th, 2020