115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, side plank, and wood-chop.
Equipment: 1 light-medium weight for half kneeling wood chops. I used my 1 8 pound dumbbell
Playlist: https://open.spotify.com/playlist/2RHSrVsOLVMcPNg33yRl0V?si=aa32bd8f8b3848c4
Intensity: Type 2 Fun
Release Date: June 4th, 2021
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/rvgexkv
Top: https://lululemon.prf.hn/l/7gpxoA1
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Week-3
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20min Full Body | STRETCH
168.
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Playlist: https://open.spotify.com/playlist/55qezFno...
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50min Full Body + Heavy Weights | STR...
292.
About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have av...
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