292.

About: Workout with ME! An entirely rep based strength workout, where I will time our working sets and rests focusing on squats, rows, and your core. This is a great workout to revisit to build strength. I provide the rep ranges, but feel free to adjust depending on the weights you have available to you. If you liked this format of workout there is another one done similar style: https://watch.afewfunmoves.com/videos/40min-full-body-heavy-weight-strength

Equipment Needed: Heavy and Medium weights + a stack of books for a variation of a step up

Playlist: https://open.spotify.com/playlist/6s31y8V5jxz1q42D6la1Ha?si=b5c2335c8f2c4b53

Release Date: Oct 23rd, 2023

Intensity: Type 2.5 Fun